Никогда не поздно начинать
https://www.runnersworld.com/news/a26868910/benefits-exercise-after-middle-age/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2727269
https://www.runnersworld.com/news/a26868910/benefits-exercise-after-middle-age/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2727269